Finding Peace this Christmas Season When you think about peace at Christmas time, what comes to mind? Maybe it's sitting by a fire as soft Christmas music plays through the speakers. Perhaps you imagine being snuggled up on the couch with your loved ones watching a classic holiday movie? Or ... Read More about Finding Peace This Christmas Season
Overcoming Perfectionism This Holiday Season We all know the words of the classic carol: "It's the most wonderful time of the year." And, it's fun to sing in theory, but for many of us, it doesn't feel like the most wonderful time of the year. It feels like the most stressful time of the year. ... Read More about Overcoming Perfectionism This Christmas!
How to Overcome Holiday Envy I was having a fantastic Christmas. I was home for the holidays and I had spent lots of precious time with family and friends. I felt happy and at peace. But then I made the fatal mistake of opening Instagram. What I saw made all those good feelings flee. What I ... Read More about How to Overcome Holiday Envy!
5 Social Wellness Tips for Living Life to the Fullest! Wellness is essential to living our best life. Social wellness is a necessary element of our wellness. A definition of social wellness by the University of California – Davis communicated the benefits and impact of a healthy social wellness ... Read More about 5 Social Wellness Tips for Living Life to the Fullest!
5 Emotional Wellness Tips for Living Your Best Life! We’ve focused our conversations this month on the eight dimensions of wellness. And we learned that our wellness is much greater than physical health, and prioritizing our wellness is essential to living our life to the fullest – our best ... Read More about 5 Emotional Wellness Tips for Living Your Best Life!